In crisis?

If you are at immediate risk please call 911, your local emergency services department, or get yourself to a hospital.

Alternatively, you can contact Crisis Service Canada at 1.833.456.4566 Text 45645.

Other crisis lines:

Kids Help Phone (24 hours, up to age 21): 1-800-668-6868

Good2Talk (24 hours, post-secondary students): 1-866-925-5454

Please note our therapists only communicate via email, which they aim to check within 48 hours. We can not guarantee a response if you are in an urgent crisis.

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